A good physique looks beautiful with good hairs. The foods you eat affect your body and hair as well. A healthy diet with essential vitamins and minerals ensures healthy hair growth.
Vitamins and minerals play crucial roles in maintaining healthy hair. Zinc, selenium, calcium, iron, etc are the vital minerals required for hair nutrition. Similarly vitamin C, Biotin and Niacin are the crucial vitamins for hair growth.
Dehydration, lack of protein and vitamins can lead to hair loss. Therefore you need to follow a healthy diet plan that prevents hair fall. The best way is to go natural and follow the hair loss tips from Ayurveda to avoid side effects.
Ayurveda says that increased Vata, Pitta and Kapha Dosha can cause hair loss. Pitta Dosha can lead to baldness as well. Therefore you need to prevent hair loss problems by improving your diet and lifestyle. Here are 5 diet tips from Ayurveda to prevent hair loss.
1. Aloe Vera
Aloe Vera has miraculous medicinal properties in Ayurveda. Aloe Vera juice is pitta pacifying and prescribed as a digestion improver. However, Aloe Vera is very good for body detoxification and hair growth as well.
You can take Aloe Vera in the form of Juice every day. Consuming 30 to 50 ml of aloe vera juice every day for 2-3 months can make your hair strong and healthy. You can also use Aloe Vera externally by applying it on your head. The antifungal properties of Aloe Vera will cure dandruff of your head.
2. Indian Gooseberry
Vitamin C is essential for iron absorption. Therefore this water-soluble vitamin should be taken in an adequate amount for hair growth.
You need to take a lot of vitamin C to keep your hair strong and healthy. Indian gooseberry is enriched with Vitamin C. Therefore you can mix the Indian gooseberry with cucumber to prepare a juice. Taking this juice for 1-2 months will give you great benefits.
There are some other fruits like oranges, lemons, grapefruits, and guava that you can include in your diet as well.
Yogurt is also a very good option for preventing hair fall. Yogurt contains essential nutrients like probiotics and zinc. Taking Yogurt daily can strengthen your digestive system which is important for a healthy diet. You can also apply Yogurt on your hair along with egg white and lemon juice for better results.
4. Green Leafy Vegetables
Green and leafy vegetables are always good for your health. Green vegetables contain various vitamins, minerals, and proteins that help in the growth of your brain, body, and hair.
Curry leaves are known for its hair growing properties. You can regularly take curry leaves in your food to promote hair growth. The more green vegetables you include in your food, the more vitamins and minerals you will get.
5. Nuts & Dried Fruits
Anemia can be one of the causes of hair loss. Therefore dry fruits can be added to your diet system. You can include dry fruits like dates, prunes, raisins, and apricots in your diet program.
Nuts are the source of protein, Vitamin E, Omega 3 and Biotin. Therefore you need to add Almonds, walnuts, flax and sunflower seeds in your breakfast for better results.