Today’s fast and hectic lifestyle has caused variety of health disorders among people. One of these health disorders is diabetes mellitus also known as diabetes which is caused when the ability of body to respond to insulin gets reduced causing increased blood sugar levels. It is one of the most widespread health disorders that affect millions of people across the globe. In a recent report published by WHO, it is suggested that the number of diabetic patients have almost quadrupled since 1980. Though scientists are working round the clock to find an effective cure of diabetes, there is no permanent cure for diabetes as such. However, there are certain methods available that help in managing diabetes and blood sugar levels. Among these methods, Ayurveda is the safest way to manage diabetes without putting any strain to the body. Diabetes is called “Madhumey” in Ayurveda and can be managed using a healthy diet and certain natural herbs. Read further to learn how you can manage diabetes with Ayurvedic treatments and herbs.
Ayurveda mostly concerns about setting perfect harmony and balance between three fundamental doshas: Vata, Pitta and Kapha. According to Ayurveda, reduced functioning of digestive fire leads to high blood sugar levels. There are certain home remedies that you can use to balance the doshas. Prepare a herbal mixture by mixing one part of guduchi, one part shardunika, a part of kudki and 2 parts of punarnava. Drink this solution with warm water for two-three times a day. Increasing the intake of turmeric is also effective in diabetes management.
Another very effective home remedy is to drink water in copper vessel. Copper is beneficial in keeping healthy functioning of body. Place water in a copper vessel at night and drink this water in the morning. Doing this regularly helps in preventing fluctuation of blood sugar levels.
Fenugreek seeds or methi dana is another very effective home remedy against diabetes. Soak some fenugreek seeds in water in night. Either consume fenugreek sprouts or drink fenugreek water first thing in the morning to effectively manage diabetes.
Staying away from sweets is good but it is not enough. The diabetic person should include bitter ingredients like hemp seeds, aloe vera, bitter gourd and Indian gooseberry in daily diet. These bitter ingredients are found to be quite effective in controlling diabetes blood sugar levels.
According to Ayurveda, a diabetic patient should avoid dairy products and instead should choose skimmed milk and low-fat yogurt. Patients can also consume ginger tea to stimulate digestion and reduce excess Kapha in the body, thus managing high blood sugar levels.
There are various herbal spices that have shown anti-diabetic properties. These spices include turmeric, cinnamon, mustard, coriander and asafetida. Use these spices in meals and drinks to effectively manage diabetes.
If you have diabetes and looking for Ayurvedic way of living to manage your high blood sugar levels, you need to consult a certified Ayurveda expert to learn more about the effective Ayurvedic treatments for diabetes.